I am so excited you have decided to make this weight-loss journey with me.
You will be receiving daily emails for the next 30 days that focus on:
And, ways to change all of these factors that are holding us back from weight-loss, health, and happiness.
- our lifestyle
- our behaviors
- our emotional, mental, and physical relationship to food
- our triggers and mental cues to eat (even when we are not hungry)
In addition to the daily emails, you will have personal projects (or homework, if you will) that help you self-evaluate and learn more about your own relationship with food, why you have not been successful with long-term weight loss in the past, and how you can make the changes stick this time around.
The mini assignments each day are fun and challenging. I think you will look forward to them!
You also will receive:
This is a great offer.
- A meal plan that gives you specific instructions on how to portion out your macronutrients and calories. You will be pleasantly surprised at the simplicity of it all!
- Group forums that offer support, encouragement, and tips.
- Videos, text, calls, and emails from me personally to give you one-on-one guidance during your 30 days.
- Tools to guarantee weight loss maintenance long after you've shed those pounds.
LOSE WEIGHT FOR THE LAST TIME!
You are getting all of that and more for 30 days with the option of continuing in the weight-loss program week-to-week if you so wish once your 30 days are complete.
Please fill out the info below and rest assured: the information will not be used to solicit or sold to a third party. Your stuff is confidential with me!
Once you have enrolled, you will receive a PayPal invoice and the daily tutorials will begin!
***Be sure you have added firstname.lastname@example.org to your contacts so that the emails do not get send to your spam or trash.
DNP, FNP, CHC
* indicates required